Description
:
- Mung is at the very core of the Saatvik diet.
- This pulse is known for its nourishing properties and its use as fasting food favoured by yogis.
- It can be made into a soup, cooked with vegetables or added to salads.
- High source of fibre and lean protein
- Also abundant in iron
- Whole mung can be used in Indian gravies and recipes such as Chole Kulcha
- The beans can be sprouted and the sprouted chana can then be used in salads or be eaten as a chaat
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