Description
Clean and Clear Herbal Soup / Qing Bu Liang
A classic traditional TCM herbal soup ideal for year-round enjoyment, served hot or cold. Popular across China and Vietnam, this nourishing blend doubles as a wellness and beauty tonic. It supports gentle conditioning for the whole family and allows flexible pairing to suit personal taste and daily health maintenance.
Ingredients
Chinese White Yam , Solomon Seal Rhizome , Euryale Seed , Raw Pearl Barley , Lotus Seeds , Lily Bulb , Dried Longan
Benefits
Invigorates the spleen and replenishes qi, clears heat and moisturizes the lungs, detoxifies the body and enhances stamina, aids digestion and smooth breathing, nourishes kidneys, lungs, spleen and heart qi, enriches blood, delivers anti-inflammatory, antioxidant and anti-ageing effects, suitable for those with internal excess heat and physical weakness.
Cooking Methods
- Pressure Cooker Method: Prepare ingredients, add proper water, simmer for about 20 minutes, season to serve.
- Stovetop Slow Simmer: Add adequate water with all ingredients, simmer on low heat for 1.5–2 hours. Pair with pork or chicken as desired.
- Creative Serving: Enjoy hot with scallions or pickled vegetables; serve cold as sweet dessert with pear, apple, monk fruit or coconut milk.
Gentle Reminders
- This herbal soup is a dietary therapy product and cannot replace professional medical treatment.
- People with deficient internal heat may add codonopsis for better tonic effects.
- Please consult your physician before consumption to confirm suitability for your constitution.
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