Lotus Seeds / Xiang Lian Zi 16oz

Description

【Benefits】

Xiang lotus seeds can tonify the spleen and stop diarrhea, effectively relieving symptoms of weak spleen and loose stools. They nourish the heart and calm the mind, helping to relieve insomnia, anxiety, and improve sleep quality. Additionally, they have the function of tonifying the kidney and astringing essence, beneficial for addressing symptoms related to kidney deficiency. Xiang lotus seeds also possess anti – inflammatory and antioxidant properties that can support overall health.

【Nicknames】

Hunan lotus seeds, Chinese lotus seeds

【Properties and Tastes】

Tastes sweet and astringent; neutral in nature

【Nutritional Value】

Xiang lotus seeds are rich in high – quality protein, providing essential amino acids for the body. They contain abundant starch, serving as a good source of energy. Rich in vitamins such as vitamin B – group, which are crucial for metabolism, and minerals like potassium, magnesium, and calcium. Potassium helps maintain normal heart function, magnesium is involved in various enzyme reactions, and calcium is essential for bone health. Moreover, they also contain lotus seed alkaloids and flavonoids, which have sedative, anti – aging, and blood – pressure – regulating effects.

【Storage Methods】

• Store in a cool, dry, and well – ventilated place, away from direct sunlight and moisture, to prevent mildew and insect infestation.
• Transfer Xiang lotus seeds into airtight containers or sealed bags to keep out air and moisture, maintaining their freshness and preventing the loss of nutrients.
• Regularly check the stored lotus seeds for any signs of spoilage, such as changes in color, odor, or the appearance of mold. Remove any spoiled seeds immediately to avoid affecting the rest.