Conscious Food Jau – Barley

Description

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• Barley (known as Yava in both Vedic and classic Sanskrit) is mentioned many times in Rigveda and other Indian scriptures as one of the principal grains in ancient India.
• Barley is a member of the grass family and is a cereal.
• This grain is extremely versatile with its rich nut-like flavour and an appealing, chewy consistency.
• Barley is considered to be an excellent source of dietary fibre and of minerals like selenim, phosphorus, copper and magnesium
• Regular consumption of barley is supposed to provide a host of health benefits such as helping lower cholestrol, regulate blood pressure and support internal health and digestion
• Whole barley can be used as a base for soups and salads