Description
:
- Khichdi has always been a comfort food, a dish that you can fall back on when you are sick or want to prepare a filling meal quickly or want to have something light!
- How about an oats khichdi? Quick to prepare, highly nutritious!
- Beta glucan in oats is a known fibre with many health benefits – cardioprotective, for a good gut health, keeps blood sugar in check and aids weight loss. When oats is combined with red rice and pulses, the protein and complex carbs increases significantly making it a complete high fibre meal. Easy to prepare Oats khichdi which is filling, nutritious and tasty!
Health Quotient:
- High Dietary Fibre
- High in minerals
- High in proteins
- Helps in Digestion
- Low Glycemic Index
- Gluten Free
- Source of iron
Usage
- Directions to make:
- Take a pan or a pressure cooker. Add 1-2 tsp of ghee. Add the khichdi mix one part and water three parts. Let the same cook for 10-15 mins and till four whistles in a cooker.
- Adjust Salt. Serve Hot.
Add vegetable of your choice for added nutrition.
Storage
- Store in a cool dry place. Best before 6 months of packaging. Please note that Organic staples have low shelf life.
Ingredients
- Whole moong, moong dal, Rolled Oats, Red rice and Spices.
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