Description
Toasted flakes of golden corn.
Suitable for vegetarians
Halal – HFA Approved
Kosher
Number of uses/Servings: 1
Ingredients and Allergens
Maize, Sugar, Barley Malt Flavouring, Salt, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 For allergens see ingredients highlighted in bold
Handling and Cooking
Storage
Store in a cool dry place Best before: see top.
Nutrition
| Typical Values | 100g | (%RI*) | 24g | (%RI*) |
|---|---|---|---|---|
| Energy | 1604kJ | 385kJ | ||
| 378kcal | 91kcal | (5) | ||
| Fat | 0.9g | 0.2g | (0.3) | |
| of which saturates | 0.2g | 0.05g | (0.3) | |
| Carbohydrate | 84g | 20g | ||
| of which sugars | 8g | 1.9g | (2) | |
| Fibre | 3g | 0.7g | ||
| Protein | 7g | 1.7g | ||
| Salt | 1.13g | 0.27g | (5) | |
| Vitamins: | ||||
| Vitamin D | 8.4µg | (167) | 2.0µg | (40) |
| Thiamin (B1) | 0.91mg | (83) | 0.22mg | (20) |
| Riboflavin (B2) | 1.2mg | (83) | 0.28mg | (20) |
| Niacin (B3) | 13.3mg | (83) | 3.2mg | (20) |
| Vitamin B6 | 1.2mg | (83) | 0.28mg | (20) |
| Folic Acid (B9) | 166µg | (83) | 40.0µg | (20) |
| Vitamin B12 | 2.1µg | (83) | 0.50µg | (20) |
| Minerals: | ||||
| Iron | 8.0mg | (57) | 2.0mg | (14) |
| *Reference intake of an average adult (8400kJ/2000kcal) |
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