Description
Mushy Processed Peas, Sugar and Salt Added.
Suitable for Vegetarians
- Suitable for Vegetarians
Number of uses/Servings: 2
Contains 2 servings
Ingredients & Allergens
Rehydrated Processed Peas (95%), Water, Sugar, Salt, Colours (Copper Chlorophyllin Complex, Mixed Carotenes)
Storage
Store in a cool, dry place, out of direct sunlight. Once opened, transfer any unused contents to a non-metallic container, cover and refrigerate (1°C to 5°C). Consume within 2 days. Best before end: see end of can.
: 2 Days
Microwave
FROM AMBIENT: 800W/900W 2 1/2 2 mins – Empty contents of the can into a non-metallic bowl and cover. – Heat on full power (800Watt) for 1 1/2 minutes. – Heat on full power (900Watt) for 1 minute. – Remove cover and stir. Re-Cover. – Heat on full power (800Watt) for 1 minute. – Heat on full power (900Watt) for 1 minute. – Stir before serving.
Hob
FROM AMBIENT: – Empty the contents into a saucepan. – Heat gently, stirring occasionally. Do not allow to boil. – Serve immediately.
Cooking Instructions
GENERAL: – All appliances vary, these are guidelines only.
Per Portion
An 150g serving contains
| Typical Values | per 100g | per 1/2 can serving (150g) | % Reference Intake |
|---|---|---|---|
| Energy | 341kJ | 511kJ | 6% |
| 81kcal | 121kcal | 6% | |
| Fat | <0.5g | <0.5g | 1% |
| of which saturates | <0.1g | <0.1g | <1% |
| Carbohydrate | 13g | 20g | 8% |
| of which sugars | 1.1g | 1.7g | 2% |
| Fibre | 2.3g | 3.5g | |
| Protein | 5.3g | 8.0g | 16% |
| Salt | 0.38g | 0.56g | 9% |
| Contains 2 servings | |||
| Reference intake of an average adult (8400kJ/2000kcal) |
of an adult’s reference intake
Typical values per 100g: Energy: 341kJ/81kcal
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