Description
Sweetcorn in water.
Suitable for Vegetarians and Suitable for Vegans
- Suitable for Vegans
- Suitable for Vegetarians
Number of uses/Servings: 3
Contains 3 servings
Store in a cool, dry place. Once opened, transfer any unused contents to a non-metallic container, cover and refrigerate (1°C to 5°C). Consume within 2 days. Best before: See end of can.
: 2 Days
Microwave
FROM AMBIENT: Empty contents of the can into a non-metallic bowl and cover. Heat on full power (800Watt) for 1 1/2 minutes. Heat on full power (900Watt) for 1 minute. Remove cover and stir. Re-cover. Heat on full power (800Watt) for 1 minute. Heat on full power (900Watt) for 1 minute. Total time (800Watt) 2 1/2 minutes. Total time (900Watt) 2 minutes. Stir and drain before serving.
Hob
FROM AMBIENT: Empty contents into a saucepan. Heat gently, stirring occasionally. Do not allow to boil. Drain and serve immediately.
Cooking Instructions
GENERAL: All appliances vary, these are guidelines only.
Shelf dimensions
Shelf Height
86
Shelf Width
85
Shelf Depth
85
Per Portion
Each 95g serving contains
| Typical Values | as sold, drained per 100g | as sold, drained per 95g serving | %RI* per serving |
|---|---|---|---|
| Energy | 321kJ | 305kJ | 4% |
| 76kcal | 72kcal | 4% | |
| Fat | 1.7g | 1.6g | 2% |
| of which saturates | 0.3g | 0.3g | 2% |
| Carbohydrate | 11g | 10g | 4% |
| of which sugars | 5.2g | 4.9g | 5% |
| Fibre | 3.1g | 2.9g | |
| Protein | 2.8g | 2.7g | 5% |
| Salt | 0g | 0g | 0% |
| Contains 3 servings | |||
| *Reference intake of an average adult (8400kJ/2000kcal) |
of an adult’s reference intake
Typical values per 100g: Energy: 321kJ/76kcal
Reviews
There are no reviews yet.