Description
功效與適用人群
- 主要功效：
- 鎮靜安神：緩解焦慮、煩躁等情緒，促進自然入睡。
- 改善睡眠質量：延長深度睡眠時間，減少夜間醒來次數。
- 調節生物鐘：幫助建立規律的睡眠節律，尤其適合時差或作息紊亂者。
- 適用人群：
- 中老年人因生理機能衰退引起的入睡困難、淺眠多夢。
- 因壓力、情緒波動導致失眠的成年人群。
- 需調節作息、改善睡眠質量的人群。
- 不適宜人群：
- 孕婦、哺乳期女性及兒童（建議諮詢醫師後使用）。
- 對中草藥成分過敏者。
使用方法與注意事項
- 用法用量：每日 1-2 次，每次 1-2 包，用 80℃以上熱水沖泡，建議睡前半小時飲用。
- 注意事項：
- 本品為保健食品，不能替代藥物治療嚴重失眠或其他疾病。
- 避免與鎮靜類藥物同服，以防加重中樞抑制作用。
- 個體體質差異可能導致效果不同，若連續飲用 2 周未見改善，應諮詢醫師。
- 存放於陰涼乾燥處，開封後盡快飲用完畢。
Efficacy and Target Population
- Main Efficacy:
- Calming the nerves and soothing the mind: Alleviates anxiety, irritability and other emotions, and promotes natural sleep onset.
- Improving sleep quality: Extends deep sleep duration and reduces the number of nighttime awakenings.
- Regulating the biological clock: Helps establish a regular sleep rhythm, especially suitable for people with jet lag or irregular work and rest schedules.
- Target Population:
- Middle-aged and elderly people who have difficulty falling asleep, light sleep and frequent dreams due to the decline of physiological functions.
- Adult groups with insomnia caused by stress or emotional fluctuations.
- People who need to adjust their work and rest schedules to improve sleep quality.
- Unsuitable Population:
- Pregnant women, lactating women and children (consult a doctor before use is recommended).
- People allergic to Chinese herbal ingredients.
Usage and Precautions
- Usage and Dosage: 1-2 times a day, 1-2 sachets each time. Brew with hot water above 80℃, and it is recommended to drink it half an hour before bedtime.
- Precautions:
- This product is a health food product and cannot replace drugs for the treatment of severe insomnia or other diseases.
- Avoid concurrent use with sedative drugs to prevent enhancing the central inhibitory effect.
- Individual differences in physical constitution may lead to varying effects. If no improvement is seen after continuous consumption for 2 weeks, consult a doctor.
- Store in a cool and dry place, and consume as soon as possible after opening.
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