Description
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- Almonds are technically the seed of the almond fruit.
- Like most whole foods, they are naturally rich in a variety of nutrients and antioxidants that help your body thrive which includes monounsaturated fats, magnesium, potassium, Vitamin E, Calcium, Fiber and Protein.
- Also, the almond skin is rich in antioxidants including phenols, flavonoids and phenolic acids. Go ahead and enjoy this whole food to your heart content!!
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