Description
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- Chia seeds are nutritionally dense and are rich in protein and contain a number of valuable amino acids, antioxidants, and flavonoids.
- Naturally gluten-free, chia seeds are used in soups, salads, juices or protein shakes. Adding chia seeds to the diet improves digestion and cardiovascular health.
- Additionally, they are rich in calcium, manganese and Niacin.
- It increases GABA activity inside the brain, which in turn helps reduce anxiety and even lessen the effects of Alzheimers disease.
- Quick Serving Ideas: Add chia seeds in to lemon water and enjoy!
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