Description
Sweet corn kernels in brine.
Naturally Sweet
1 of 5 a Day
80g of drained sweet corn = one of your five recommended daily servings of fruit & veg.
© General Mills. Green Giant is a trademark of B&G Foods North America, Inc. – used under license.
Number of uses/Servings: 3
Contains at least 3 portions
Ingredients and Allergens
Sweet Corn, Water, Salt
Nutrition
Reference intake of an average adult (8 400 kJ/2 000 kcal)
| Typical Values | Per 100 g | 3 tablespoons (80 g) contains | %* (80g) |
| Energy | 321 kJ / 77 kcal | 257 kJ / 61 kcal | 3 % |
| Fat | 1.2 g | 1.0 g | 1 % |
| of which saturates | 0.2 g | 0.2 g | 1 % |
| Carbohydrate | 12.6 g | 10.1 g | 4 % |
| of which sugars | 6.2 g | 5.0 g | 6 % |
| Fibre | 3.0 g | 2.4 g | – |
| Protein | 2.4 g | 1.9 g | 4 % |
| Salt | 0.40 g | 0.32 g | 5 % |
| *Reference intake of an average adult (8 400 kJ/2 000 kcal) | |||
| Contains at least 3 portions |
Handling and Cooking
Storage
Store in a cool, dry place. After opening, keep refrigerated in a non-metallic container and use within 2 days. Best before end: see end of can.
: 2 Days
Usage
Strain and serve.
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