Description
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- What if you could replace regular white rice with a nutrient-dense millet? And, also help the environment in doing so Try the foxtail millet (thinai), which is rich in protein and calcium and helps strengthen your muscles and bones.
- A great source of Vitamin B12, it is known to maintain a healthy heart and regular upkeep of the nervous system.
- It could also reduce the risk of type 2 diabetes and lower cholesterol levels.
- Millets need much less water for cultivation and have a shorter crop cycle.
- This means that when you consume millets, you are promoting a crop that is highly environment-friendly and has a lesser ecological impact.
- The sheer health benefits that the foxtail millet has, make it an easy replacement for rice in many dishes.
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