Description
Red Lentils
Easy to cook
1 of your 5 a day (cooked 80g serving)
Naturally low in fat, high in fibre & rich in protein
Suitable for vegetarians
Perfect for dals, soups and casseroles.
Ingredients and Allergens
Caseed in a factory that handles Nuts, Mustard, Sesame, Soya and Wheat products
Storage
Once opened store in a cool, dry place, in an airtight container. Use within 6 months of opening.
Usage
Instructions: Rinse and drain well. Cover with fresh water, bring to the boil and simmer for 15 – 20 minutes until tender.
Nutrition
| Typical Values | per 100g, uncooked |
|---|---|
| Energy | 1477 kJ / 353 kcal |
| Protein | 25.8g |
| Carbohydrate | 60g |
| of which sugars | 2.0g |
| Fat | 1.1g |
| of which saturates | 0.2g |
| Fibre | 30.5g |
| Sodium | Trace |
| Salt | 0.02g |
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