Mulberry / Sang Shen Zi

Description

【Benefits】

Mulberry fruits nourish blood and promote fluid production, beneficial for blood deficiency. They can improve eyesight, protect the retina, and prevent myopia. They also nourish the liver and kidney, relieving symptoms like weak knees and tinnitus. With antioxidant properties, they help delay aging.

【Nicknames】

Mulberry, Mulberry Berry

【Properties and Tastes】

Sweet, sour; cold in nature

【Nutritional Value】

Rich in vitamin C, E, B – group vitamins, iron, calcium, potassium, anthocyanins, flavonoids, and polysaccharides, offering antioxidant and immune – regulating effects.

【Storage Methods】

• Refrigerate at 0 – 4°C in a sealed container for short – term storage.
• Freeze at – 18°C or lower for long – term preservation.
• Dry them and store in a dry, ventilated place.