Description
:
- Khichdi has always been a comfort food, a dish that you can fall back on when you are sick or want to prepare a filling meal quickly or want to have something light!
- What happens when traditional khichdi meets the new age black rice? We get a super khichdi which is highly nutritious, a protein rich filling meal with the spice index that is just right! Nutty Yogi’s Black rice based khichdi is the one to go for…
- Black rice is the next big thing, it is a super cereal with a very low glycemic index of 42, a boon for diabetics. A mixture of black and red rice gives the required fibre and energy and keeps you full for a long time. Nutty Yogi’s Black rice khichdi in combination with pulses like moong and tur dal makes it a complete protein dish. A wholesome meal with low glycemic load, a good option for diabetics and those looking to lose weight.
Health Quotient:
- High Dietary Fibre
- High in minerals
- High in proteins
- Helps in Digestion
- Low Glycemic Index
- Gluten Free
- Source of iron
Usage
- Directions to make:
- Take a pan or a pressure cooker. Add a pinch of ghee. Add the khichdi mix one part and water three parts. Let the same cook for 10-15 mins and till four whistles in a cooker.
- Adjust Salt. Serve Hot.
- Add vegetable of your choice for added nutrition.
Storage
- Store in a cool dry place. Best before 6 months of packaging. Please note that Organic staples have low shelf life.
Ingredients
- Black rice, Red rice, Green Mung dal, whole moong, Tur dal and Spices.
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