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- Mustard oil is highly recommended for the reason that it is full of monounsaturated fatty acids (MUFA)
- According to a study done by the American Journal of Clinical Nutrition, including mustard oil in your regular diet could prove to be beneficial to your heart health
- Mustard oil has oleic acid and linoleic acid which are essential fatty acids that make it a good hair tonic. Hair massage with this oil is said to increase blood circulation and promote hair growth
- Mustard oil, because of its anti-microbial properties, it is used as a preservative for pickles
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