Description
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- Charoli seeds are relatively low in calories and are a good source of protein and fat (59 grams per 100 grams of charoli seeds).
- They contain good amounts of dietary fiber. Charoli provides you with vitamins like vitamin C, vitamin B1, vitamin B2 and niacin.
- Charoli nuts is a perfect replacement for almonds because the oil that is extracted from the charoli has more household utility and medicinal properties as compared to the almond oil.
- Charoli is extremely cooling and is recommended for consumption in summer.
- Charoli/Char seeds help in cooling and gradually lowers the burning sensation in the body.






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